Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels!

After decades of neglect and encroachment, the historic Barapullah Bridge will reopen for the public by Feb, following an ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Indian Army Chief Upendra Dwivedi rejects the 1963 China-Pakistan pact again, calling CPEC activity in Shaksgam Valley ...

South Asia’s strategic location, fragmented politics, and regional rivalries make it an ideal testing ground for the GSI’s ...

NATO is talking about improved Arctic security, says the alliance's secretary general. Some of those talks reportedly involve ...

Section 17A was inserted into the Prevention of Corruption Act, 1988 through an amendment in 2018. The matter will now be ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

India’s IT services industry has long prioritised data security due to global client requirements. DPDP changes the nature of ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

CES offered a glimpse into the future of health tech, including a tracker for perimenopause symptoms, an adorable robotic dog ...

Political chaos, sanctions and technical mismanagement of the oil industry may have taken a heavy toll on the industry.