Intermountain Health Park City Hospital Doctor Making Major Global Impact as New President of American College of Sports ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Nothing snuffs out questions about a near-octogenarian president’s health quite like that president repeatedly bragging about ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

At UNE, an ATAR isn't an obstacle and age is not a barrier; it's an asset. With accessible pathways like the TRACKS ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

In this episode from October, the leading nutritional scientist Kevin Hall tells Ian Sample what he wants us all to understand about diet, exercise and weight loss, and what led to his departure from ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...