Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

My Oura Ring spotted that I’ve been failing at this No 1 sleep hygiene rule. But now I'm doing it, I'm falling asleep faster ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

First things first: the Leesa Sapira Chill is a hybrid mattress which uses both innerspring and foam layers to create an ...

You’ve worked hard your whole life, paid into the system and earned the right to snuggle in your velvet retirement slippers, ...

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

Registered dietitian with Orlando Health, Sara Riehm, joins WESH 2 to share how setting healthier habits could be positive in ...

While smartphones and social media aren’t always a bad thing, local doctors have seen overconsumption of these things.

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...