Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

For some, naps are restorative, but for others, they derail a whole day—and night. Sleep doctors share the best way to take a ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...