Needing to pee frequently throughout the night can be a hidden sign of some health conditions. These include diabetes, sleep apnea, overactive bladder or benign prostate hyperplasia. If you routinely ...

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. That’s according to a new investigation by Consumer Reports.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...