Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

More dogs are lost during the winter than during any other season, so make sure that they always wear ID tags, according to ...

While there are no specific cures for the flu and the common cold, some simple measures can help manage symptoms and improve ...

For some, naps are restorative, but for others, they derail a whole day—and night. Sleep doctors share the best way to take a ...

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...