YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

This week, Mad in America examines recent antidepressant research questioning withdrawal severity, a study of unsupported ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Study published by Centre for Neuro Skills researchers in Brain Injury journal argues current insurance policies leave stroke survivors with preventable disabilities and cost society billions ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more using one night of sleep, researchers say.

Patient sleeps with the patient-applied Onera home Polysomnography (Onera hPSG) solution. The international multicenter study ...