New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Bar-Ilan University study shows that even jellyfish and sea anemones repair DNA during repose, underscoring the idea that a ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Army researchers are exploring ways to improve troops' quality of sleep through administering low-intensity electrical pulses during sleep. (Arlen Caplan/Army) Army researchers are exploring ways to ...

This week, Mad in America examines recent antidepressant research questioning withdrawal severity, a study of unsupported ...

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes, hypertension, heart disease, stroke, depression, impaired immune function ...