It could be a game-changer for the millions of Americans who suffer from sleep apnea. A new first-of-its-kind pill could ...
For the best possible sleep environment, keep your bedroom between 60 and 72 degrees F (65 degrees is typically ideal).
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What good sleep looks like in your 20s, 30s, 40s, 50s, and 60s
The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...
Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.
The study consists of an open-label AXS-14 treatment period followed by a randomised, double-blind treatment period.
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
Polycystic ovary syndrome affects an estimated 6 to 12 percent of women of reproductive age in the United States, and insulin resistance shows up in as many ...
Narcolepsy can lead to excessive daytime sleepiness, as well as cataplexy, a sudden loss of muscle tone. Other symptoms can include sleep paralysis and hallucinations that occur both during sleep ...
Impaired sleep had an effect on perception of disease severity in patients with chronic urticaria in the study. Higher ...
The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and ...
A new AI model in the US, SleepFM, has found that patterns in human slumber can be used to predict a person's risk for about 130 diseases, including dementia and certain cancers.
Missing out on adequate sleep could be taking years off your life. New research from the Oregon Health & Science University ...
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