Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

My wife and I (both near 50) have been married for 17 years. We are great partners and love each other deeply. A couple of ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Prashant Tamang, the winner of Indian Idol Season 3, who rediscovered himself as an actor in Paatal Lok 2, has died of a ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental ...

In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...

My belly button is a subtle scar on my tummy. It’s covered by fluffy cat fur, and it’s not easy to see. But humans have obvious belly buttons. They come in different sizes and shapes. I asked my ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Using a wearable might seem like a foolproof way to learn about your body. But ...