In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to help you get more restful sleep, despite a full and demanding life. Timing ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a tricky topic because ...

BLOOM (TAMPA) – Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr. Marissa McCarthy, it’s one of the most powerful tools we ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...

For some, it's the last real taste of innocence, and the first real taste of life.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. The grueling Medical College Admission Test, or MCAT, was first ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Shed a tear for American children; many of them only wish they could. The prevalence of dry eye in children has increased sharply since before the COVID-19 pandemic, with increasing screen time and ...