You’ve probably heard of omega-3 fatty acids, especially if you have an inflammatory type of arthritis. They help reduce pain and inflammation throughout the body, and some studies have also shown ...

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Omega-3s can be obtained through a balanced diet, especially by eating seafood rich in DHA and EPA, such as salmon, sardines, and mackerel. Plant-based sources of omega-3 (ALA) include flaxseeds, chia ...