Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Sign up for TPR Today, Texas Public Radio's newsletter that brings our top stories to your inbox each morning. San Antonio nonprofit Center for Health Empowerment in ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

SAN ANTONIO — A Christmas celebration turned violent on the northeast side when an unwanted guest arrived, SAPD says. Police say a family was celebrating Christmas in their front yard in the 5900 ...

There are some unusual symptoms being reported with a new and mutated flu variant quickly spreading in the U.S. ahead of holiday gatherings. According to Dr. Juanita Mora, the national spokesperson ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

While they're undoubtedly cool on the right car, side pipe exhausts disappeared for a few reasons. Some models with them, like select Chevy Corvette Stingrays, had questionably effective mufflers.

Gisele Bündchen hit the red carpet for a party hosted by Brazilian jewelry brand Joias Vivara. The supermodel wore a skintight metallic dress featuring a long row of chest cutouts. She styled her hair ...