Saira Khan braved the cold as she stripped to a bikini to take a plunge in an icy lake, starting her New Year off with a health kick. The presenter and former Loose Women panelist, 55, took to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you go without water for too long, you can experience dehydration, which can cause lightheadedness, fatigue, low blood pressure, heart palpitations, and death. Most people can only survive about ...

If you’ve never heard of “bed exercises” before, it’s time to get acquainted. These low-impact moves will boost your muscle strength, circulation, flexibility, and mood. In fact, they can also help ...

Stubborn belly fat after 50 can feel impossible to lose. You might be doing everything right—or so you think—and that lower belly pooch just won’t budge. Here’s the truth: it’s not impossible, but it ...