Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Weight changes are not always about diet or exercise. Experts explain how an underactive or overactive thyroid can affect ...

Despite it being more than a decade since American Sniper was released, Bradley Cooper recently reflected on his extreme ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain shake with ingredients like Body X Fortress Whey Protein and organic vanilla ...

Rapid Weight Loss Centers' 20-Year Approach to Real Food and Sustainable Results Shares Core Principles with Federal ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...

CHEWING miserably on a Cheestrings, Whitney Ainscough looks down at her concave stomach and sighs. The single mum-of-three, ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

The content creator gave a glimpse of her strict diet — boiled eggs, a tomato, cucumbers and protein shake for breakfast — and high-intensity workouts. | Health ...

Hopes for another buoyant day across asset classes were deflated at midday over concern President Donald Trump is cooling on ...