Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain shake with ingredients like Body X Fortress Whey Protein and organic vanilla ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Hopes for another buoyant day across asset classes were deflated at midday over concern President Donald Trump is cooling on ...