The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...
Forbes contributors publish independent expert analyses and insights. I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board ...
Source: Image by Andrea Piacquadio, Pexels, CCO. “Self-care” has become an umbrella term for a multitude of activities: Eating healthy meals, getting a mani-pedi, exercising every day, taking a work ...
With that idea of finding energy in self care, Ocampo suggests limiting commitment and things that drain energy. Social media and scrolling through one’s phone are some of the biggest detractors to ...
Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...
Nik Ershov is the founder of Waverox, a mind tracker and wellness app that helps you to gain productivity and combat stress. When I first got to know about "sensitive strivers"—empathetic, driven ...
Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...
Growing up, my mother was known for working. She was your classic Black woman workhorse, 1964 edition. Sign up for our Daily eBlast to get coverage on Black communities from the media company who has ...
Faced with uncertainty, most leaders’ instinct is to double down on their time spent working, but humans aren’t designed to function at maximum capacity 24/7. As counterintuitive as it sounds, the ...
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