If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

Mercy Health officials cut the ribbon Friday on the Mercy Health Boardman Sleep Medicine Center, which is inside St.

With the feel of a high-end spa or hotel, the new Mercy Health Boardman Sleep Medicine Center is ready to welcome patients ...

Hi everyone! In today's video you're atthe 1 minute sleep clinic! I will help you to sleep in 1 minute and I will be doing ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

MANHASSET, Long Island (WABC) -- The sleep center worker who pleaded guilty in July to secretly recording co-workers and patients in the bathroom was sentenced Thursday to six months in jail and five ...

Esme Murphy, a reporter and Sunday morning anchor for WCCO-TV, has been a member of the WCCO-TV staff since December 1990. She is also a weekend talk show host on WCCO Radio. Born and raised in New ...

SHREVEPORT, La. - It's estimated that up to 70% of people over the age of 70 may suffer from some form of sleep apnea, the most common sleep disorder. Sleep apnea develops over time and occurs When ...

Rochester, Minn.-based Mayo Clinic has developed an AI algorithm that can detect obstructive sleep apnea using electrocardiogram results. The study, published Nov. 4 in JACC: Advances, analyzed ...