Overwhelmed by the array of different running shoe options? Here’s why you should make comfort your priority

A new study finds that you’re not alone if you’re feeling confused by what shoes to buy. But the experts are at least united ...
Fit&Well

An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...