New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. That’s according to a new investigation by Consumer Reports.

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night's sleep. For the rest of ...

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

“Poor sleep isn’t just about feeling tired — it can actually affect how your brain ages,” says Raj Dasgupta, MD, a board-certified internal and sleep medicine specialist at Huntington Health in ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in preventing ...

The more sleep you get helps with exercise, and not getting enough rest means no energy to hit the gym - causing a vicious cycle. Trump calls Nancy Pelosi 'evil woman' after she announces retirement ...

Independent Analysis of Yu Sleep Reveals How Its Nano-Delivery System and Melatonin-Free Formula Are Redefining Natural Sleep Support in 2025 Unlike generic sleep drops or pills that rely on hormones, ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...