Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...

Martin Lewis tells you how to speedily spot the best debit cards, credit cards, overdrafts, improve your driving licence, organ donor cards and more! Plus, new top savings, Martin’s meeting with the ...

As reported by India Today, here are 7 tricks that the Japanese use to sharpen their memory. Kaizen means "change for the better." According to Japanese philosophy, each person should strive to make ...

In Japanese, kaizen means “change for better.” According to this Japanese philosophy, one should make small, consistent improvements every day instead of making sudden huge changes. These small, daily ...

The fitness industry is known for constantly pursuing the "next big thing" and pushing fad diets — but one form of exercise builds on a proven formula. Japanese walking, or high-intensity interval ...

Japan leads the world in longevity. Daily habits combine nutrition, exercise, skin care, and mental harmony. These practices promote vitality and well-being. Scientific studies support these ...

Japan has long been synonymous with longevity, but 2025 marks a record even by its standards. As of September 1, nearly 100,000 of its citizens are now aged 100 or older. That’s 99,763 centenarians, ...

People in Japan tend to have healthier diets, lower prevalence of common diseases, and a culture of group exercise The number of people in Japan aged 100 or older has risen to a record high of nearly ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...