Temperature for sleep recommendations can vary slightly, but the general rule is that 65 degrees Fahrenheit is the perfect ...

REMSleep Holdings, developer of the DeltaWave nasal pillow system, has received expanded 510(k) clearance from the U.S. Food ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

Some Parkinson’s patients may experience strange symptoms, like smell loss and sleep disorders, decades before diagnosis.

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

If your cat is less energetic in the winter months, it might just be the time of year. Do cats sleep more in winter? Let's ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Taking naps is a time-honored tradition in hockey, and Wild players all have their own habits. The bottom line? The pregame ...