Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories efficiently through compound movements.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

The numbers suggest that despite periodic waves of anti-migrant rhetoric, the political space occupied by non-Marathi ...

Paediatrician Cara Natterson explains that teens should avoid lifting heavy weights during puberty because growing bones, ...

Amid heightened public, political scrutiny over train accidents, the 2026 budget earmarks its largest-ever safety outlay, ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...