Scottish No 1 opens up on his prepartions for new calendar campaign and now feeling ‘more comfortable’ on PGA Tour ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Broadway performer turned fitness trainer Nick Adams knows a thing or two about showing up under pressure. Whether he’s stepping onto a stage, leading a packed class, or taking on the extreme physical ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...

Motorola’s new Moto Watch is the first with Polar tracking, bringing sleep and recovery scores, continuous heart rate, ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

A viral video shows an elderly man completing 30 push-ups to win a pair of earrings for his wife, winning hearts online. The ...