Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The opening days of 2026 have seen a clutch of UK retailers roll out products with an eye on the rising number of people ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full range of weights for your workouts. Weighing less than 1 lb, Kettle Gryps are ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

Shifting beauty pressures, celebrity influence, and weight-loss culture are reshaping what it means to feel at home in a changing body. Public conversations about bodies have rarely been rational, but ...