A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

‘Oatzempic’ involves blending one to two tablespoons of rolled oats with water, claiming to be a “natural alternative” to the prescription drug Ozempic for easy weight loss and fullness. Dietitians ...

Photographer: Ali Redmond. This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It’s light yet satisfying and easy ...

As 2026 begins, many people will be using the new year as a way of kicking out unhealthy habits. Millions of people have used Slimming World as a way of reaching their dream weight by following its ...

This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded ...

In this episode of In The Kitchen With Matt, I will show you how to make pumpkin puree from fresh pumpkins. With this easy homemade pumpkin puree recipe, you will no longer have to use the canned ...

Homemade pumpkin purée is not the same as the canned stuff. Homemade versions almost always skew watery, more like soup than a thick, smooth mash. Whether you steam, microwave, or roast a pumpkin, it ...

Learn how to achieve the crispiest skin on salmon with this quick and simple recipe. This dish features succulent salmon, a silky garlic cauliflower purée, and a flavorful butter sauce made with fresh ...

Your diet can impact your risk of certain cancers. A balanced eating plan that includes a healthy mix of berries, fish, leafy greens, and nuts and seeds can help reduce your risk. Here are some ...

When Dariya Quenneville’s infant daughter was ready for solid food, she skipped the mushed up avocado and banana. On the menu instead? Raw egg yolk and puréed chicken liver. The child, named ...