Fitgurú on MSN

Dumbbell flyes: The proven chest exercise for building strength and muscle size

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Nothing Eased the Pain in His Chest. What Was Causing It?

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...
Health on MSN

10 push-pull exercises to build stronger arms and a more powerful upper body

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced strength.Beginners can start with four weekly sessions, resting between push and pull ...
Daily Mail

For months, 16-year-old Ella was told her nagging pain was just a pulled muscle. Then she discovered she had this form of bone cancer that often gets overlooked... and it's not ...

For six months, teenager Ella Cromack was repeatedly told by doctors the constant nagging pain deep in her right shoulder was 'just a pulled muscle' – and that it was nothing to worry about. Even when ...