Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

A 31-year-old man ignored what he thought was gym-related muscle pain, only to learn it was an early sign of a serious and ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

You can apply ice to your strained muscle for 15 minutes every hour on the first day to speed up recovery. Warm up and stretch your muscles properly before physical activity to prevent strains. Seek ...