Repeated exercise, or wasting, can change the way key genes work.

Chris Sudduth sold drugs to support a long addiction to heroin and methamphetamine, netting himself a criminal record. While that resume would put off many employers, it eminently qualifies Sudduth ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

This recipe shows how to make flavorful pulled pork using the money muscle, a highly marbled and tender part of the pork shoulder. Republicans, including 'cowardly' Schwarzenegger, take heat for ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they put in work behind the scenes. Sure, hours of rehearsals are part of the equation, but ...

A mom who thought her back pain was due to a pulled muscle was shocked when she discovered it was actually a sign of cancer. Rachel McCormack was initially diagnosed with stage two breast cancer in ...

Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed. I usually see red light therapy advertised for "younger-looking skin, ...

View post: We Already Have a Contender for the Best Movie of 2026 That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal response to micro-tears ...

When it comes to sports recovery, protein is the cornerstone nutrient for rebuilding and strengthening muscles after intense training. While many athletes reach for whey protein immediately after a ...