Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The mediation system has settled millions of disputes since 2013, cutting costs, speeding resolutions and helping courts ...

The Daniel Fast is a biblically-based 21-day fast that emphasizes vegetables and water, and has been shown to have spiritual and physical benefits such as improved cardiovascular and metabolic markers ...

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

Communities from across Peterborough and the surrounding areas are being encouraged to try a new wellbeing and mindfulness ...

The slow, deliberate breaths taken during meditation could lower your risk of developing dementia, new research suggests.