Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to improve your vertical jump? How about your speed and agility? Add plyometric drills to your strength and conditioning ...

ST. LOUIS – Fitness Expert Arthur Shivers shares a 30-minute Plyometric workout that you can do at home or in the gym. Shivers encourages you to complete 5 sets and do each exercise for 30 seconds ...

There’s a spectrum between force and velocity: on one end, there’s pure force, like isometric exercises where speed is negligible, such as a front plank or one-rep max lifts; on the other end, there’s ...

a) Get into push-up position gripping dumbbells, and feet wider than hip-width apart. b) Slowly lower yourself into a push-up. c) Press back up, then pull one dumbbell up to the side of your chest.

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...