Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

Next time you're primed to hold back a torrent of four-letter frustration, just let 'er rip instead. "Swearing is an easily available way to help yourself feel focused, confident and less distracted, ...