On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Gone is the grain-heavy emphasis that defined earlier guidance, and in its place is guidance to prioritize “whole, nutrient ...

At the time, Daisie was eating one takeaway a day from Monday to Friday, followed by takeaways for almost every meal at the ...

A mother-of-three who was once too embarrassed to leave the house made two changes to help her shed 6st and revolutionise her ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

A dietitian has sounded the alarm regarding everyday foods such as bread and cereal, warning they may be raising our risk of ...