When practiced with care, tantra massage can feel less like a treatment and more like a ritual—one that supports healing on ...

Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...

The group of providers in South City established STL Nurture Collective to offer local families a comprehensive approach to postpartum care.

If you’ve ever searched online for any kind of male anal sex toy, you’ve come across a prostate massager. Now, these are wholly different from butt plugs, which are more universally usable as anal sex ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining weight or entering menopause. Perhaps they have watched their mothers and ...

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...

Most women aren't thinking about their pelvic floor until something goes wrong. The complications arise in either a form of slight urine leakage while laughing, sneezing, or running, or feeling heavy ...

2025 social interest in pelvic floor surged: TikTok, Google, Reddit metrics. Pelvic floor supports bladder, bowel and reproductive organs; dysfunction causes symptoms. Experts recommend pelvic floor ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...