This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

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Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

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Build your core strength! This exercise will help you train your upper body; shape your abs, tone your arms, and strengthen your back. Schiff responds to court-martial threat Grocery stores are about ...

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