Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for decades, but a new study by Virginia Tech scientists has identified more ...

Neurological injuries can change life in an instant. A stroke, traumatic brain injury or progressive neurological disorder does not merely weaken muscles; it disrupts coordination, balance, perception ...

Structured neurorehabilitation frameworks, such as Bobath therapy, play a critical role in helping patients relearn movement safely, efficiently, and functionally.

The proportion of adults aged above 70 years who are able to perform all the household chores on their own is only about 28%.

A new study published in Nature Communications reveals that disorder—not rigid structure—can be a powerful design principle in biology. Researchers at Arizona State University show that QCR6, a tiny ...

Exercise has always been a non-negotiable for me. I’ve been a regular in Zumba and boot camp-style classes and have loved how strong, confident, and free working out makes me feel. But five years ago, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

A months-old but until now overlooked study recently featured in Wired claims to mathematically prove that large language models “are incapable of carrying out computational and agentic tasks beyond a ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

The 6-12-25 method blends strength, hypertrophy, and muscular endurance in one brutally effective giant set. Popularized by legendary coach Charles Poliquin (background, overview, coach explainer), it ...