During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

Sexsomnia poses diagnostic and legal challenges, with polysomnography aiding assessment and prevention centered on sleep ...

Holiday flights expose you to unique health challenges that can leave you feeling depleted before you even reach your ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include ...

"Seeing eye to eye" is an expression of harmony, but do different people literally see the same thing when they view the same external world? The rapid eye movements during a mouse's REM sleep provide ...

Between doomscrolling and December, the simple act of getting yourself into bed for enough hours can feel harder than waking up for 7am Pilates. But the advice of sleeping for eight hours, echoed by ...