Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, sleep disorders are so frequent among cancer patients that almost half of ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Holiday flights expose you to unique health challenges that can leave you feeling depleted before you even reach your ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Dopamine in the brain influences movement, learning, motivation and sleep. In humans, problems with dopamine are linked to ...

As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...