During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Holiday flights expose you to unique health challenges that can leave you feeling depleted before you even reach your ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

Sobriety has subtler benefits, too. A new study from Brown University found that people who eliminate alcohol for just a ...

Leaks causing discomfort? This article shares 8 adult diapers that help keep skin dry, comfortable, and supported every day.

Ten simple winter check-ins to steady moods, boost energy and help your whole family feel better, even on the darkest days.

When Elena is given the last rites in the hospital, her training saves her life. This emotional drama follows her fight ...

Almost everyone has felt it at least once. You are on the edge of sleep when your body suddenly jolts, often paired with the ...

Genetics might set the starting point. But lifestyle writes most of the story. We all know two types of people. The first is ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.