Verywell Health on MSN
4 Habits That Help Prevent Blood Sugar Spikes at Night
Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...
Real Simple on MSN
What good sleep looks like in your 20s, 30s, 40s, 50s, and 60s
The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...
As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...
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