On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

After leading India women to their first World Cup win last year, Harmanpreet Kaur has now set her sights on another WPL ...

Green Bay Packers LB Isaiah McDuffie spoke with the media on Tuesday as the team prepares for their third matchup against the ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

After years of struggling with his weight, Schwarzenegger says consistency, discipline and a long-term mindset finally made ...

As the new year begins, many people are trying to put their best foot forward setting resolutions that range from improving ...