Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Marine Corps veteran and motivational speaker Eric Rittmeyer shares practical ways to stay motivated when emotions and energy ...

Get inspired this winter with practical motivation tips and personal strategies shared by our community to stay energized, focused, and positive all season long.

App for Anyone Who Wants To change Their Life - your mindset is EVERYTHING. This 2025 New Year motivational speech will ...

At my peak, I weighed around 330 pounds. I felt tired, sluggish, and honestly, disappointed with myself. I used lots of ...

App for Anyone Who Wants To change Their Life - Change your mindset. This is one of the best motivational video speech ...

Globally renowned life and business coach Sneh Desai positions ‘Change Your Life’ as a flagship growth platform in India’s ...

Every January, gyms are packed, motivation is high, and goals are loud. But by February? Reality hits. The problem isn’t that ...

Start your year with the right mindset! Discover 50 inspiring New Year 2026 quotes to fuel your motivation this January 1.

If you want to be a part of the 20% who actually stick to their fitness goals this year, these 6 small habits that are ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Before New Year 2026, the message from Arnold Schwarzenegger, aka the world’s most famous bodybuilder is clear: train your mind as hard as you train your body.