People who slimmed down on GLP-1s found their weight creeping back up. In fact, people would regain 21.8 pounds within a year ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder and contribute to weight ...

It might be time to look into a supplement to provide the boost you need, like the Happy Mammoth Hormone Harmony Dietary Supplement. According to the National Institutes of Health’s National Institute ...

‘Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a cosmetic issue; however, emerging studies indicate it has severe consequences ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone ...

US researchers have found a gut bacterium that may help people lose weight and enhance their metabolic health. This comes amid several weight-loss injections and medications that have proved their ...

"I've worked really hard and lost the weight the right way," the singer said in his new 'Men's Health' cover story AB + DM for Men’s Health Jelly Roll revealed that he’s lost 275 lbs., accomplishing ...