If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what the trainer has to say on this. | Health ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Weight gain is common in women during perimenopause and after menopause , but the physical changes underlying it start much ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The research, published in the British Medical Journal on Thursday, adds to a growing body of evidence that suggests ...

Slimming jab users gain weight four times faster than other dieters when they stop taking the drugs, a University of Oxford ...