This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Do you struggle with a stiff back early in the morning? If waking up is synonymous with popping painful joints, try these 4 exercises shared by Bhagyashree to ease lower back discomfort. “Wake up with ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Traditionally, now is a time for people to pick up the reins of their fitness regime and head into autumn/winter with new goals, challenges and plans. If you started yours back in August and went for ...