Walking is often underestimated as a fat-loss tool, but fitness experts say the right walking routines can be surprisingly ...

Silly season is the best. We eat, we drink, we eat some more. But coming out the other side, my poor stomach is fighting for ...

Drinking coffee on an empty stomach affects people differently. While coffee may stimulate stomach acid and cortisol, ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Do you avoid eating mooli or radish in winter because it causes gas and bloating? Find nutritious recipes and preparation tips to aid digestion.

Isa Briones opened up about her emergency appendectomy while filming season 2 of The Pitt — and how she went from playing a ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

If you thought compression wearables were limited to butt-lifting leggings and recovery boots that are more function than ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive dietary approach. But while ...

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.