I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like The Rock

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

5 Standing Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
AskMen on MSN

Best chest exercises to add to your workout

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...
IEEE

The Torus Axial Flux Machine: Unlocking a Low-Loss Superconducting Armature?

Abstract: High-temperature superconductors (HTSs) could enable a new paradigm for lightweight and efficient electric machine designs. While superconducting rotors have been successfully implemented, ...

Soha Ali Khan Starts 2026 With A Powerful Leg-Day Workout At The Gym

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...