Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A girl was using a lower back exercise machine when the base mat suddenly slipped out from under her. The unexpected movement caught her off guard mid-workout, turning a routine gym exercise into an ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.