Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Get a flatter, stronger stomach at home! Try these five effective belly fat exercises that strengthen your core and burn calories. (Image: Pexels) It can be hard to find the time to hit the gym, ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along with simply making people feel better overall. However, the molecular ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

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Florence + The Machine, headed by British singer Florence Welch, bewitched the internet with a live performance on SiriusXM yesterday. The band performed a mashup, perhaps inspired by Halloween. They ...

Florence and the Machine had the perfect Halloween-themed performance for their visit to SiriusXM. Backed by a stunning harp, Florence Welch delivered a mashup of 2015’s “Which Witch” and Lady Gaga‘s ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

BOSTON, Massachusetts — NordicTrack is recalling nearly 45,500 rowing machines in the U.S. and Canada after reports that the screen console can overheat and catch fire. According to the U.S. Consumer ...

WASHINGTON — More than 44,000 NordicTrack rowing machines are being recalled because of a fire risk. The recall, issued Oct. 16, 2025, affects specific models of the iFIT NordicTrack rowing machines ...