Mindy Kaling participated in the nostalgic 2016 Instagram trend — but her post was a little more emotional. The actress ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

WSSU basketball makes history with a record-breaking 13th consecutive victory. Discover the Rams' impressive journey this ...

Jose Ulloa, 43, shoots the ball as he warms up before a Man v Fat Soccer game, Tuesday, Jan. 6, 2026, in The Colony. Elías ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.